5 Life-Changers that will help you get over a hangover naturally.

Its always good to go natural when taking care of your body. So why pump painkillers and junk food into a sick one? Here are 5 little natural tips to cure the 'One too many'

Aromatherapy.

Peppermint is best for headaches and nausea & Lavender will relax you. Its best to put an oil burner near your bed and keep a window open.

Milk Thistle

Its everyone’s favourite festival friend, it’s crazy good for your liver and

it's a loved and timely herbal remedy that’s known for preventing stomach upsets. You pop one both before and after your night out and you'll be right as rain.

BANANAS

Loved by athletes because they contain potassium, so when you’re hungover, you need a potassium reload. A banana smoothie first thing will stop you feeling queasy.

WATER

Man’s best friend. Need we say more?

Yoga

You’re gonna need to squeeze that alcohol out of your organs. Sounds gross, but it's true.

'The Seated Twist' yoga position will help immensely!